- Step1: Download and install the EvolveAI app from the App Store or Google Play Store.
- Step2: Create an account or sign in with existing credentials.
- Step3: fill out the initial questionnaire to set your fitness goals, preferences, and experience level.
- Step4: Review your customized workout plan generated by the AI.
- Step5: Start your workouts and provide feedback after each session for real-time adjustments.
- Step6: Use the app to track your progress and adjust your nutrition plan as needed.